
A dance class designed for the yoga mat!
A practice for everyone. Find your unique flow and movement expression.
HI THERE
About Me

Welcome, I am Barbara performer, dance, meditation & yoga teacher. I have studied with teachers from all over the world and I have come in contact with a variety of dance and yoga techniques.
With a Bachelor Degree in Dance and Choreography and a 200hr Yoga Teacher Training, I combined my experience to create, Dance on the Mat.
Your body knows so much. Let the body show you all the movement possibilities that it can express.
Remember, this is your journey and every person is different.
I am looking to help you unfold your maximal potential and above everything to feel good!
In Dance on the Mat, I look to guide you in a blend of dance and yoga journey for you to find your own flow.
The class is designed to activate your mind-muscle connection, develop your curiosity,
and move you beyond your pre-existing limiting beliefs.
We will move through cristal water lakes, jars of honey, and purifying waterfalls.
Dance on the Mat
Workout
Dance on the Mat Workout is a highly physical class designed to build strength in selected muscle groups. This class is a great complement to your regular dance practice. During the training, you will find standard workout and fitness exercises combined with fluid and organic movement sequences.
Dance on the Mat Flow is a creative and energising class designed to strengthen your body, activate your mind-muscle connection, and develop your creativity. The Flow is the base class from all the other variants you can practice. During the practice, you will explore your body through improvisation and guided organic movement sequences.
Dance on the Mat
Flow
Dance on the Mat
Stretch and Release
Dance on the Mat Strech and Release is a relaxing class designed to restore the muscles, align your body and mind. This flow is perfect as an evening practice or after any high-intensity dance practice or workout. During this session, you will find a calm and meditative flow in combination with organic movement sequences.